Mat Fraser Instagram – Hit a #HWPOFLAGSHIP inspired workout this morning. Love doing a little fitness before watching a lot of fitness. SAVE this post and take the metcon we did for a spin: 
3-min AMRAP: 10 BMU (or T2B or RMU) 12 box jumps 12 KB goblet squats Max burpees in remaining time – Rest 2:00 – Repeat for 3 sets total Get after it and have fun 😤 Round Rock, Texas