We. Are. Back. Sort of. Same characters, but with a fresh face. What mayhem do you think this trio of toxic traits will bring to Ramsay St? @neighbours Check it out on @amazonfreevee and @channel10au @hannahmonson @takayah
Episode 8977 🤯 We’re back baby! @neighbours
Who the hell put us in charge of these two beautiful boys when we haven’t even grown up ourselves. @jessicaleewilson1
What do you think of our new band name: ‘Boo Boo and the girls’?
The legendary @nickcog popped round to snap a few shots of my tired head. He is the Melbourne man for headshots if you’re looking for a great photographer who knows exactly what an actor wants and needs in a shot. Thank you mate!
The legendary @nickcog popped round to snap a few shots of my tired head. He is the Melbourne man for headshots if you’re looking for a great photographer who knows exactly what an actor wants and needs in a shot. Thank you mate!
The legendary @nickcog popped round to snap a few shots of my tired head. He is the Melbourne man for headshots if you’re looking for a great photographer who knows exactly what an actor wants and needs in a shot. Thank you mate!
A big fat Happy Birthday to this little ray of sunshine. @linc_lewis If you know of him – you know his energy and kindness is infectious. If you know him – you know that’s an understatement. Happy birthday old fella. Here’s to our next adventure.
A big fat Happy Birthday to this little ray of sunshine. @linc_lewis If you know of him – you know his energy and kindness is infectious. If you know him – you know that’s an understatement. Happy birthday old fella. Here’s to our next adventure.
A big fat Happy Birthday to this little ray of sunshine. @linc_lewis If you know of him – you know his energy and kindness is infectious. If you know him – you know that’s an understatement. Happy birthday old fella. Here’s to our next adventure.
A big fat Happy Birthday to this little ray of sunshine. @linc_lewis If you know of him – you know his energy and kindness is infectious. If you know him – you know that’s an understatement. Happy birthday old fella. Here’s to our next adventure.
A big fat Happy Birthday to this little ray of sunshine. @linc_lewis If you know of him – you know his energy and kindness is infectious. If you know him – you know that’s an understatement. Happy birthday old fella. Here’s to our next adventure.
A big fat Happy Birthday to this little ray of sunshine. @linc_lewis If you know of him – you know his energy and kindness is infectious. If you know him – you know that’s an understatement. Happy birthday old fella. Here’s to our next adventure.
From 5km – 42km in 10weeks and finished in 3hrs 40min. The longest distance I ran during training was 20km. Couldn’t be prouder of myself right now! The runners high is real. I started cramping at around 29km and it hit the hurt locker soon after that. Seeing so many people push themselves to the limit (some beyond) was powerful. Definitely not the last marathon I’m entering! Thank you to @jessicaleewilson1 for pushing me to run even when the kids were running wild. It would have been impossible without you. @lonsdale.build for bringing me back to life with 6km to go! Legend! @_iron_ryan_ the world championship iron man competitor who wrote me a SOS running plan that kept me injury free. And @newbalance for sponsoring my run with the best kicks for my mission. #wooooooooooo @melbmara
From 5km – 42km in 10weeks and finished in 3hrs 40min. The longest distance I ran during training was 20km. Couldn’t be prouder of myself right now! The runners high is real. I started cramping at around 29km and it hit the hurt locker soon after that. Seeing so many people push themselves to the limit (some beyond) was powerful. Definitely not the last marathon I’m entering! Thank you to @jessicaleewilson1 for pushing me to run even when the kids were running wild. It would have been impossible without you. @lonsdale.build for bringing me back to life with 6km to go! Legend! @_iron_ryan_ the world championship iron man competitor who wrote me a SOS running plan that kept me injury free. And @newbalance for sponsoring my run with the best kicks for my mission. #wooooooooooo @melbmara
From 5km – 42km in 10weeks and finished in 3hrs 40min. The longest distance I ran during training was 20km. Couldn’t be prouder of myself right now! The runners high is real. I started cramping at around 29km and it hit the hurt locker soon after that. Seeing so many people push themselves to the limit (some beyond) was powerful. Definitely not the last marathon I’m entering! Thank you to @jessicaleewilson1 for pushing me to run even when the kids were running wild. It would have been impossible without you. @lonsdale.build for bringing me back to life with 6km to go! Legend! @_iron_ryan_ the world championship iron man competitor who wrote me a SOS running plan that kept me injury free. And @newbalance for sponsoring my run with the best kicks for my mission. #wooooooooooo @melbmara
From 5km – 42km in 10weeks and finished in 3hrs 40min. The longest distance I ran during training was 20km. Couldn’t be prouder of myself right now! The runners high is real. I started cramping at around 29km and it hit the hurt locker soon after that. Seeing so many people push themselves to the limit (some beyond) was powerful. Definitely not the last marathon I’m entering! Thank you to @jessicaleewilson1 for pushing me to run even when the kids were running wild. It would have been impossible without you. @lonsdale.build for bringing me back to life with 6km to go! Legend! @_iron_ryan_ the world championship iron man competitor who wrote me a SOS running plan that kept me injury free. And @newbalance for sponsoring my run with the best kicks for my mission. #wooooooooooo @melbmara
From 5km – 42km in 10weeks and finished in 3hrs 40min. The longest distance I ran during training was 20km. Couldn’t be prouder of myself right now! The runners high is real. I started cramping at around 29km and it hit the hurt locker soon after that. Seeing so many people push themselves to the limit (some beyond) was powerful. Definitely not the last marathon I’m entering! Thank you to @jessicaleewilson1 for pushing me to run even when the kids were running wild. It would have been impossible without you. @lonsdale.build for bringing me back to life with 6km to go! Legend! @_iron_ryan_ the world championship iron man competitor who wrote me a SOS running plan that kept me injury free. And @newbalance for sponsoring my run with the best kicks for my mission. #wooooooooooo @melbmara
From 5km – 42km in 10weeks and finished in 3hrs 40min. The longest distance I ran during training was 20km. Couldn’t be prouder of myself right now! The runners high is real. I started cramping at around 29km and it hit the hurt locker soon after that. Seeing so many people push themselves to the limit (some beyond) was powerful. Definitely not the last marathon I’m entering! Thank you to @jessicaleewilson1 for pushing me to run even when the kids were running wild. It would have been impossible without you. @lonsdale.build for bringing me back to life with 6km to go! Legend! @_iron_ryan_ the world championship iron man competitor who wrote me a SOS running plan that kept me injury free. And @newbalance for sponsoring my run with the best kicks for my mission. #wooooooooooo @melbmara
This is the only hour of everyday that it’s just the two of us ❤️ @jessicaleewilson1
More mug shots from Mr Headshot @nickcog Side note: He is so so much more than headshots. That’s just what we were playing around with 📸
More mug shots from Mr Headshot @nickcog Side note: He is so so much more than headshots. That’s just what we were playing around with 📸
More mug shots from Mr Headshot @nickcog Side note: He is so so much more than headshots. That’s just what we were playing around with 📸
After enduring the shock of an ice bath, it’s as if your brain’s neurotransmitters decide to stage a grand production. They don’t just ask you to post; they practically put on a stage show in your head! It’s like you’re the star of a chilly spectacle, and they’re the enthusiastic backstage crew urging you to share. As you step into the ice, dopamine and serotonin take the stage, making you feel on top of the world. Oxytocin plays the role of the supportive friend, encouraging you to share this extraordinary experience with the world. Meanwhile, norepinephrine is the director, keeping you on the edge of your seat, wondering how your followers will react. In this grand production, you’re the unwilling lead. So, when you find yourself posting about your cold dip, just remember, it’s not your fault; it’s your brain’s neurotransmitter ensemble that deserves the credit (or blame) for making you share your frozen tales with the world. Yes. I wrote that on ChatGPT. #TheDope #Dopamine #IceBath #coldwater #coldplunge
