Tony Horton Instagram – Hop on board the MoTown Express, where you’ll focus on form, endurance, and hypertrophy (growing your muscles!). Aside from challenging upper body, core, and lower body routines, you’ll be introduced to MoBata, which is a combination of Mobility and Tabata (high intensity interval training). Get your tickets for the MoTown Express train, Power Nation! Powernationfitness.org to Sign up!!