Bhagyashree Instagram – Looks simple but has deep benefits… a perfect 10mins to begin your busy day with. Done first thing in the mornings this will completely rejuvinate your body and awaken your senses. These simple stretches target all the muscles in your body from head to toe. Deep breathing, helps in oxygenating your cells and removing toxins. Rotations of your hip joint mobilizes the joint, removing stiffness. Beginners, first 3 days, start with 10 reps of each and then go to 20 reps each for 2 weeks. Repeat the set twice after that everyday. All it will take is 10mins of your time. Awakening your body, is awakening your mind. @strch.in #functionaltraining #workout #workoutmotivation #exercise #corestrength #stretching #workoutmotivation #fitnessmotivation #restoreandrejuvinate #fitness #domorebemore #exercise #muscles #health #flexibility #mobility