Brooke Ence Instagram – Crunches alone won’t carve out that core! 😅 Here’s the real deal: 1️⃣ Toes to Bar (or Knee Raises for a scaled version) 2️⃣ Plank Rollout (or stick to a solid plank if you’re not there yet) 3️⃣ Windmill Now, before the comments start pouring in… Yes, I’ve heard it: “Abs are made in the kitchen.” Nutrition is a HUGE part of the equation, no doubt. But a strong core isn’t just about aesthetics—it’s about functional strength, balance, and stability, essential for every other movement and activity you do. So while diet plays its part, these exercises will ensure that when those abs do pop, they’re powerful and ready to perform! #crossfitwomen #absworkout #coreworkout