Darnell Cox Instagram – Do you have chronic back and hip pain?😩
Well, we’ve got you covered!
👀Watch this LIVE SHOW to learn all the essential strategies to strengthen weak core & eliminate back & hip pain with special guest, @megandahlman!☺️
✨In Megan’s 17 years of training professionally, she has become the sought after trainer for women over 40 who want to feel their physical best for years to come. With a degree in Exercise Science and a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability for taking complicated aspects about your body, and making them simple, doable, and actually sustainable. Through her top 1% rated podcast, Self Care Simplified, and online training programs and courses, she coaches women with a unique attention to detail, grace and patience. Megan’s mission is to help every woman – no matter their age – feel strong, pain-free and confident in all aspects of her body. 💪🏼🙌🏻
Today we will be talking about these topics below:👇
➡️ How chronic back and hip pain impacts women’s lives more than they think.
➡️ The “PSF” Framework = absolutely essential for experiencing lasting pain relief in any area of your body, especially your back and hips.
➡️ How to immediately eliminate pain with simple strategies.
➡️The 6 absolute BEST core exercises for women of all stages of life.
➡️ Exercises women should avoid if they have a weak core and/or back and hip pain.
✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in creating personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle.
💬DM me “coaching” to book a 1:1 healthy aging consultation!
➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️
#LookYoungerLonger #Over50 #ChronicPain #50plusfitness | Posted on 05/Nov/2023 00:38:41
