Darnell Cox Instagram – 🎃Happy Halloween!👻
😳Have you been dipping a little too often into the Halloween candy? 🍫🍭🍬
😱There are some holidays that scream for us to indulge in foods we wouldn’t normally eat. Halloween is one of them! And while a little indulging is sweets is fine, the sugar crash that follows is not great for our bodies and could sabotage our eating choices for DAYS following that indulgence. 👎🏻
🎢The best way to get off the glucose roller coaster is to never get on in the first place. But does that mean never indulging? NO! Read on ⬇️
🩸Blood glucose levels normally rise and fall depending on what we eat. But highly processed, sugar-laden treats, like Halloween candy, cause our glucose levels to rise to new heights 📈and then come crashing down 📉BELOW our starting point. This signals our body that our blood sugar is low, making us hungry again. It’s a vicious cycle that zaps our energy and expands our waistlines.
Fear not my friends! Here is a trick I’ve been using for decades, and it involves our little friend, FIBER 🤗
🤩I start with a glass of water and 1 scoop of Fiber Lean! The fiber works in 2 ways.
1. It fills you up leaving less room for candy (so you will eat way less)
2. The fiber creates a mesh in your intestines, slowing down the way the sugar hits your bloodstream, making it far less likely to cause insulin spikes, and thus, far less likely to be stored as fat.
💊DM me “SUPPLEMENTS” for a link to the full Healthy Aging supplement line! Use code LIVEYOUNG25 for 25% off! 🏷️
#halloweencostume #curbcravings #healthyeating #50plus #healthyaging | Posted on 31/Oct/2023 21:41:52
