Darnell Cox Instagram – Did YOU know that overeating can be caused by a vitamin deficiency? 💊🤯
😳It’s true!
🍪🌭🧁With the introduction of processed foods, our diets contain MORE calories with LESS nutrients. These empty-calorie foods leave our bodies nutrient-deprived and wanting MORE in an attempt to
1. Combat the blood sugar rollercoaster 🎢 caused by glucose spikes 📈 and subsequent crashes 📉
2. Fill in the nutritional gaps left from a diet containing nutrient-deficient foods 🍔🍟🥤
🧩 Overeating is complicated, and often has emotional components as well. But looking at ALL of the possible pieces of the puzzle is necessary to see the big picture. 🖼️
👩🏼⚕️SOLUTION:
🥗Get back to eating a REAL food diet with plenty of fresh vegetables!
💊 Take a multivitamin for foundational nutrition support.
👩🏫DM me “coaching” to book a 1:1 consultation, and let’s work together to get you looking, feeling, and functioning your absolute best!
💊DM me “SUPPLEMENTS” for the Live Young Healthy Aging supplement line.
#healthyaging #stopcravings #healthyweight #50plus | Posted on 23/Oct/2023 21:32:58
