Gwyneth Paltrow Instagram – Today is the launch of The Hormone Shift by board-certified integrative medicine physician Tasneem Bhatia. @drtazmd’s book is an incredible resource for all of us who want to better understand our bodies and find ways to optimize our hormones and move through hormonal changes with more ease. Her approach to perimenopause and menopause is also a powerful reminder that women do not expire during this chapter—as she says, we rise into our power and into our truth. I hope you pick up a copy from your bookstore, and tune in to my podcast conversation with Dr. Taz for more. Link in bio.