Izzy Fairthorne Instagram – Love the journey🧚🏽‍♀️ Some tips to help you stay on track in the colder months.. •mindset – drop the all or nothing and focus on the something is better than nothing. You’ve never regretted a workout but you have missing one. •set goals- whether it’s strength, fat loss, endurance or just leading a healthier lifestyle always refer back to your ‘why’ and remember why you’re doing this. Saying this your journey should align with your goals so understand what you need to do to get there. •embrace the journey- realise it’s not always easy, hurdles will always come but remember the journey is where growth happens. Accept and face the challenges instead of giving up. Imagine where you could be by summer?! Overall I always say remember your journey is to better yourself rather than a chore. I know you got this 🤍