Leona Lishoy Instagram – ~ Exploring Roudram ~ Sounds that are extremely loud have been a nightmare for me. Even if it’s a group of people having fun, music played loud, and ironically, even action sequences in movies. I do not prefer talking loud or to be shouted at. But as I grew up, anger in me was always intertwined with other emotions. With anger, came conflicts with self, hurt and guilt . I shout and then I cry. Anger was never circumstantial. How much are we women conditioned? While learning in depth about this emotion ROUDRAM, I explored few things : – Confidence ( I believed that my anger had a valid reason) – Braveness ( I stood up for a cause) – Anger is Anger (no other emotions attached unless required) – Immense physical energy It wasn’t about the loudness of my voice anymore, it was about the loudness of your anger within,the loudness of your breath, the loudness of your urge to protect yourself. 📸 @manojparameswaran #littlewins #navarasasadhana Natanakairali