Natalie Eva Marie Instagram – You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit – Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). 🙏🏽🇺🇸 ZACHARY TELLIER🇺🇸🙏🏽 For Time ⏰ ✅ 10 Burpees ✅10 Burpees ✅25 Push-Ups ✅10 Burpees ✅25 Push-Ups ✅50 Lunges ✅10 Burpees ✅25 Push-Ups ✅50 Lunges ✅100 Sit-Ups ✅10 Burpees ✅25 Push-Ups ✅50 Lunges ✅100 Sit-Ups ✅150 Air Squats 🙏🏽🇺🇸Zackary Tellier: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. Let’s Go Get Some! – WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 💫Outfit/shoes/ Sunnies: @tyrsport Use My Code For Free Shipping NEMFGS