Rachana Narayanankutty Instagram – Namasthe 🙏🏼 If you want to start the physical Yogic practices, here it starts. The information which I pass here is exclusively designed by myself through my learnings and practices that I follow. If you find it helpful you can follow it. This is the very first step that I do before doing Pranayama exercises. Setting yourself into the right mindset is very important for your mental, physical, emotional and spiritual health and development. NB : This content is exclusively for Subscribers. Copying this video and sharing in any other platform would be claimed under copyright law. #rachananarayanankutty #yogiclife #yogicpractices #yoga