Ruchira Jadhav Instagram – Unwind, Stretch, Sleep Tight! 🌙✨ Embrace these basic stretches before bedtime to release stress and welcome sweet dreams. You can increase the stretch duration & no. of repetitions. #ruchirasays reels have time limits. In real world we can spare some extra time for the good health right. 🤗 Ps: It’s better to have at least an hour or more of a gap between dinner and bedtime. #doitforthespine #GoodNight #SleepWell #wellness #lifestyle #StressRelief #yoga #catandcowpose #harepose #shashankasana #marjarasana