Ryann Shane

Ryann Shane Instagram – hi hi! Here’s your weekly #wednesdayworkout (or #workoutwednesday) that can be done without any equipment at all, perfect if you’re traveling or on the go and can find 15 minutes to get a quick sweat sesh in! I do recommend using a mat and/or weight though if you got them! Repeat this full body circuit 3x: 1) quadruped opposite arm, opposite leg raise and crunch— you can hold a weight in your moving hand if you’re looking for a bit of a challenge. In a table top position on all fours, with your back parallel to the ground (no arch in your back) raise your opposite leg and opposite arm out away from you, squeezing your booty at the top. Then bring that elbow and knee to meet each other in the center of your body. Repeat 8-12 times on one side, then do the same amount of reps on the other side. 2) up-up, down-down plank— if you can do a plank, you will be moving back and forth between a forearm plank to an extended-arm plank with your palms on the floor without stopping for as long as you can until you are close to failure. Time yourself and try to match that time each round. If you can’t do a plank yet, bring your knees down to your mat and just focus on the same upper body movement just like in the video, keeping your core tight. Time yourself and try to match that time each round. 3) mountain climbers— yes, these are intense and some might say, they suck. But cardio is superrrrr important 😉 gotta keep that heart healthy! So. Run those knees back and forth up to your chest for 15, 30 or 60 seconds depending on how much cardiovascular fitness you already have🫀. Try to match or beat your time each round! And hey— please like, comment and share if you’re into this workout and want to see more! 💪🏼❤️‍🔥😮‍💨 #workout #fitness #fullbodyworkout #bodyweightexercises #bodyweightworkout #cardio #corestrength #corworkout #hearthealth #healthyheart #fuckinghashtags #ryryshanetrain | Posted on 15/Nov/2023 20:30:00