Ryann Shane

Ryann Shane Instagram – happy #workoutWednesday friends! Today we’re targeting the core of our bodies— our abs😋 you can use a light dumbbell like I am using here or you can do all these exercises weight-free if the added weight is too challenging. Hit this circuit 3x to get that tummy nice and tight: 1) weighted clamshells— put the light dumbbell in between the soles of your feet, letting your knees open wide to the sides. Place your hands behind your head and lift from your chest (not your neck!) as you bring your legs up so your knees meet your elbows. Then return back to starting position to finish one rep. Do 8-12 reps, more if you can! 2) 1/2 jackknife crunches— extend one leg out in front of you and extend the opposite arm over head holding the light dumbbell in that hand as your other leg/arm relax on the ground. Lift your torso and the extended leg up off the ground, reaching the dumbbell past your knee. Return to starting position and repeat 8-12 times (or more until you feel the burn) on each side. 3) weighted knee-ins— you can do these supported with your hands on the ground beside your hips or with your hands off the ground, if you’re an advanced exerciser. Grip the light dumbbell between your feet as you lower your legs and torso away from each other and towards the floor and then back up towards each other for the crunch. Do 8-12, or until you feel the burn! If you like this, comment, save and share!! #workout #abs #abworkout #burn #build #tone #ouch #tighttummy #ABSolutelyworthit #ryryshanetrain 🔥💪🏼👊🏼 | Posted on 08/Nov/2023 20:30:00