Ryann Shane

Ryann Shane Instagram – happy #workoutwednesday ! Today’s #circuit is a full body #workout that will definitely leave you burning by the end. Repeat this mashup 3x: 1) squat and overhead press— your stance should be wider than hip-width, toes facing forward or slightly turned out. Keep your shoulder blades back, then slowly press your weights overhead as you stand up from you squat. Make sure your pelvis is tucked forward to minimize your lower back arch. Do 8-12 reps. 2) lunge and bicep curl— start with your feet hip width apart, hands down by your side with slightly heavy weights (the bicep curls should feel challenging by rep 8 or 10). Step back into a lunge with one leg as you curl the weights up to your chest. Return to starting position. Do 8-12 reps, all on one leg. Then switch to the other leg and do the same amount of reps there. 3) lateral lunge and frontal raise— as one of your legs steps to the side for the lateral lunge, make sure you try to keep your body weight back in that heel and booty. If you put all your weight into your toes, your balance will be challenged and can lead to injury! Once you’re stable in your side lunge, raise your weights up to eye level. Return the weights back down and step back to the starting position. Do 8-12 reps on one leg, then match those reps on your other leg. If you dig this, please like and share!! #fitness #fullbody #fullbodyworkout #burn #build #tone #ryryshanetrain | Posted on 01/Nov/2023 20:00:00