Sheila Kelley Instagram – Healing doesn’t have to be complicated. It can be chilllll ❄️. Sometimes (most of the time) that’s just what the body needs. Here are Sheila’s top 3 ways to feel more embodied… 1. Dance Like Nobody’s Watching. 💃 I start my day with dancing. Literally, waking up, putting on my favorite song and dancing around my room. Notice how your body responds to each tone and beat. 2. Touch. 👐 Put your hand on your body in mindful ways, it anchors you, it makes you feel alive. Self touch is nourishing and undervalued. And it’s free! 3. Take a Breather. 🍀 Sometimes, just stopping for a moment and taking a few deep breaths from your belly can bring you back to your body. Feel the air go in and out, and imagine every cell of your body expanding. Use these as you move into the holiday season 💜 and don’t stress out over your healing and grounding tools! Comment below your favorite grounding embodiment practice.