Adam Walker Instagram – Top 5 TIPS…..How to get the Ocean Walker glide with SPEED?
1. Rotate via your feet and get the timing of the kick to accelerate the roll.
2. The way you do the kick is important, it’s not from the knee!!! Keep a straight leg so it makes a good connection
3. Low your gliding arm so hips are high and so you get the feeling of swimming down hill. The aim is to get your hip touching the top of the surfaces.
4. Wrist pointing slightly downwards so you get all of the catch and don’t push water down and make sure you pull it back.
5. Learn how to keep a still head so you stay balanced on rotation.
I teach you all with under water and on top videos with my most comprehensive online coaching system EVER to LEARN the OCEAN WALKER TECHNIQUE . I’ve made it crazy cheap so it’s accessible to as many swimmers as possible just £12 a month. Over 40 videos available in 18 different languages!!! Just click ‘VIEW SHOP’ below this video to subscribe for over 3.5 hours of guidance. Very little risk and everything to gain!!!🏊♂️💪
#swimfaster #swimbetter #swimeffortless #oceanwalkertechnique | Posted on 14/Oct/2023 23:51:05
