Jay Shetty Instagram – EPISODE OUT NOW: Do you want to improve your nutrition, exercise and sleep habits in order to live a longer, healthier life? Start by listening to this week’s episode with renowned surgeon & wellness specialist @darshanshahmd Darshan Shah ON The 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10% You will learn how to: * change your diet effectively * exercise properly * be more active at home * Sleep better * take care of your gut Listen now on Apple Podcasts, Spotify or wherever you get your podcasts