Lewis Bloor Instagram – ☀️ Here are 5 tips to own your first 5K: 1️⃣ Prioritize a good night’s sleep and stay hydrated in the days leading up. Rest is the secret sauce! 2️⃣ Take it slow and steady—ease into it. The first 3k? Smooth sailing. 3️⃣ Fuel up with the right stuff. A banana 20 minutes before? That’s the kickstart you need! 4️⃣ Don’t just run! Mix it up with HIIT workouts and a strong core. Pace, power, perfection! 5️⃣ Small wins count! Celebrate each victory, turning that 5K into a big win for the week! 🏆 WINTER WORK IS WHERE WINNERS WIN 💪 BONUS TIP: DO NOT WORRY ABOUT YOUR 5k Time. The fact you are out running is the real win here gang. ENJOY YOUR BODY! #lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt