Martyn Ford Instagram – Today’s lower body conditioning workout, UNDERSTANDING the WHY, WHEN and HOW …. Sports specific training is very different to bodybuilding, so please, understand what your purpose is !! There are 101 variables when it comes to training … understanding your own personal GOAL is key to understanding what you should be doing #mma #fitness #endurance @animalpak Powered by #animalpak Supplemental products used: Omega Greens Pak Aminos Whey iso Australia