Mike O’Hearn Instagram – When isometric movements meet functional training. 30 plus years of wrestling and I just learned something new from a defensive mindset. Wrestling to me has always been a sport that’s a go go go, attack attack attack, explode explode explode, who has more gas in the tank and the best defense is a strong offense mindset that it’s easy to over look simple common sense approaches like this. 🔥🔥🔥🔥🔥 Judo 🥋 @mikeohearn x @karatecombat #babydonthurtme #smasheverything Gold’s Gym