Philipp Christopher Instagram – When the mind gives in, the body follows. #notetoself Some tough years had broken my spirit and soon after the body followed, resulting in 5 months of extreme pain from disc herniations. In the end, only surgery helped but I understood that, going forward, I had to fix my spirit as well. I’m rebuilding, inside and out and even amidst all those f**ked up things happening in the world, l’ll need to try to keep the spirit high and choose hope. Thanks to all the spiritual and body conscious souls out there who led me through this time. 😘🙏 #staystrong #mindfulness #bodyandmind #connectiveness #stayfree 📸 by #e.glasen