Tony Ferguson Instagram – #Repost @davidgoggins ・・・ There are so many things a normal mind will never be able to comprehend. Many of you study the science of recovery and of training. I am here to tell you that most of it is bullshit. Neither one of us could barely walk after the workouts we put ourselves through yesterday and yet we upped it another notch today. I love when people ask me questions about training. I know most of them are just asking questions not to actually do what I say but just to see what I do. What I know for a fact is that if you are willing to push your body to a point where most won’t go, your body will adapt. It is that very adaptation process that most scientists fail to see. I have lived it and seen it in others many times. It is this exact process that allows people to do the unthinkable, the impossible, the unimaginable. The mind will give up long before the body gives out. I knew that even though our legs were so fucked up today that we could do the same workout again, and even more, despite feeling worse…and we did! When a man cannot walk, don’t make him crawl. Make the motherfucker run! Either you get it or you don’t, either way I don’t give a damn. The day is still long! Stay hard! Thank🤝You Sir -CSO- 🥇 🇺🇸🏆🇲🇽