Anníe Mist Þórisdóttir Instagram – Training has always been fun but also always about pushing to be better every time – Now stay fit but always Fun!
Weekend partner workout have become one of my favorites 😅 Pushing Frederik to work his Ass off so we win 😂 Naaaah I’m chill 😆
This was a really good one if you need inspiration 🤝
11 rounds (we did 14) Time cap 30min
11/8 cal AB
22 STOH
33 DU
22 DL
11 TTR (I did hang power clean)
Weight on bar 90/60 (we went at 105/75)
Format one finishes each movement so it changes every round so partner one does bike the other STOH and so on so you do different movements each round. Goes by super fast.
Would love partner workout suggestions in comments 👯
#18weeks #training | Posted on 04/Dec/2023 03:33:06



