Home Actress Anníe Mist Þórisdóttir HD Instagram Photos and Wallpapers December 2023 Anníe Mist Þórisdóttir Instagram - Training has always been fun but also always about pushing to be better every time - Now stay fit but always Fun! Weekend partner workout have become one of my favorites 😅 Pushing Frederik to work his Ass off so we win 😂 Naaaah I’m chill 😆 This was a really good one if you need inspiration 🤝 11 rounds (we did 14) Time cap 30min 11/8 cal AB 22 STOH 33 DU 22 DL 11 TTR (I did hang power clean) Weight on bar 90/60 (we went at 105/75) Format one finishes each movement so it changes every round so partner one does bike the other STOH and so on so you do different movements each round. Goes by super fast. Would love partner workout suggestions in comments 👯 #18weeks #training

Anníe Mist Þórisdóttir Instagram – Training has always been fun but also always about pushing to be better every time – Now stay fit but always Fun! Weekend partner workout have become one of my favorites 😅 Pushing Frederik to work his Ass off so we win 😂 Naaaah I’m chill 😆 This was a really good one if you need inspiration 🤝 11 rounds (we did 14) Time cap 30min 11/8 cal AB 22 STOH 33 DU 22 DL 11 TTR (I did hang power clean) Weight on bar 90/60 (we went at 105/75) Format one finishes each movement so it changes every round so partner one does bike the other STOH and so on so you do different movements each round. Goes by super fast. Would love partner workout suggestions in comments 👯 #18weeks #training

Anníe Mist Þórisdóttir Instagram - Training has always been fun but also always about pushing to be better every time - Now stay fit but always Fun! Weekend partner workout have become one of my favorites 😅 Pushing Frederik to work his Ass off so we win 😂 Naaaah I’m chill 😆 This was a really good one if you need inspiration 🤝 11 rounds (we did 14) Time cap 30min 11/8 cal AB 22 STOH 33 DU 22 DL 11 TTR (I did hang power clean) Weight on bar 90/60 (we went at 105/75) Format one finishes each movement so it changes every round so partner one does bike the other STOH and so on so you do different movements each round. Goes by super fast. Would love partner workout suggestions in comments 👯 #18weeks #training

Anníe Mist Þórisdóttir Instagram – Training has always been fun but also always about pushing to be better every time – Now stay fit but always Fun!

Weekend partner workout have become one of my favorites 😅 Pushing Frederik to work his Ass off so we win 😂 Naaaah I’m chill 😆

This was a really good one if you need inspiration 🤝

11 rounds (we did 14) Time cap 30min

11/8 cal AB
22 STOH
33 DU
22 DL
11 TTR (I did hang power clean)

Weight on bar 90/60 (we went at 105/75)

Format one finishes each movement so it changes every round so partner one does bike the other STOH and so on so you do different movements each round. Goes by super fast.

Would love partner workout suggestions in comments 👯

#18weeks #training | Posted on 04/Dec/2023 03:33:06

Anníe Mist Þórisdóttir Instagram – LOVE Christmas Day in nighties !  Last Santa (out of 13 here in Iceland) gave us all a matching set in our shoe 👞🎅

Hope you guys are getting time with your loved ones ❤️
Happy Holidays to all of you 🥰

#christmas #holidays #grateful
Anníe Mist Þórisdóttir Instagram – I don’t get to do this as often as I would want to, however every time I do I get reminded why I’ve been in this sport for as long as I have. Coaching and interacting with you guys! Sharing some of the things I have learned 

The sport is amazing, I thoroughly enjoy the process and the competition, but what it all comes down to, at least for me, is to share the journey with incredible people. 

Looking back, one of my favorite periods was late 2011 – I had the opportunity to travel to so many amazing places, Mexico, Seoul, long time in Boston and lots more and meet even more incredible people. I met a number of people who shaped my view of fitness and through that my view of life. I believe one of the best things we can do to grow and evolve is to see and experience many different people and cultures. Same rules apply for becoming a better coach. See, feel, EXPERIENCE and take with you what you can and make it your own. 

Grateful this is my sport and you all are in this with me

#enjoythejourney #yerbae #community #lovelife #coaching #experience

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