Home Actress Autumn Calabrese HD Instagram Photos and Wallpapers December 2023 Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

Autumn Calabrese Instagram – Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

Autumn Calabrese Instagram – Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving | Posted on 24/Nov/2023 08:24:25

Autumn Calabrese Instagram – Ladies let’s talk exercise & hormones.  Exercise is an excellent way to help balance hormones.  Hormonally, oxytocin increases when you exercise.  Exercise helps the  body consume cortisol and other stress hormones including epinephrine & norepinephrine which helps decrease blood pressure, heart rate & anxiety.  Exercise also makes your muscles more receptive to insulin, so you’re less likely to become insulin resistant.  We also release endorphins when we exercise- the feel-good hormones, which have been shown to have an effect in regulating blood pressure & body temp.  They may also play a role in helping regulate appetite.

Other benefits of exercise:
Stronger heart
Greater bone density
More energy & stamina
A natural way to detox the body
Healthier body composition

So what’s the best type of exercise?  This one is a bit more tricky.  If you’ve been under chronic stress for a long period of time which can cause a whole host of hormone problems, then you’re best bet would be something like yoga, Pilates, or walking.  If you don’t think chronic stress is one of your main issues then you can go for a more intense type like cardio, HIIT, or heavy weight training.  Ideal the best type is the one that you enjoy, that you’ll stick with, and doesn’t leave you feeling like you got hit by a truck after.  Try something new!!!! I like to mix it up these days with Pilates, weight training and a little HIIT. 

You can use these 5 moves as a great way to work your entire body.  If you use light weights go for 15-20 reps, medium weights, go for 12-15 reps, heavy weights 8-10 reps.  2-3 sets. 

#hormonehealth #exercise #weighttraining #fitover40
Autumn Calabrese Instagram – Team AC is GROWING! ✨ We’re recruiting TOP TALENT for the following positions in Los Angeles.

➡️Senior Social Media Strategist 
➡️Videographer/Editor

All positions are contractor to full-time hybrid roles.

If your dream is to work in a dynamic and engaging job that makes an impact on millions of people’s lives
EVERY SINGLE DAY — our team is the place for you!!

There are 4 requirements to apply:
1️⃣You must have an incredibly positive attitude.
2️⃣You must be a problem solver & a self starter.
3️⃣You must have applicable experience.
4️⃣You’re based in Los Angeles (videographer needs to be able to travel with me)

If you do apply, we will reach out to you if we are interested in interviewing you.

➡️info on where to send your resume is on the final slide, serious inquiries only please.

💟Please feel free to share this with people you think might be a great fit for Team AC.

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