Home Actress Autumn Calabrese HD Instagram Photos and Wallpapers December 2023 Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

Autumn Calabrese Instagram – Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

Autumn Calabrese Instagram - Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now. I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me. Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡 #thankful #grateful #thanksgiving

Autumn Calabrese Instagram – Happy Thanksgiving!!!🦃 I love this holiday, I love taking the day to reflect on all that I am grateful for. I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh. I’m grateful for friends that have turned into family, love me & support me no matter what. I’m grateful for a job that I am so incredibly passionate about. A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧡

#thankful #grateful #thanksgiving | Posted on 24/Nov/2023 08:24:25

Autumn Calabrese Instagram – STRESS…it’s a B!tch am I right?! At least it has been to me.  It’s one thing to have an acute stress reaction (fight or flight) to deal with a threatening situation, it’s another to live in a perpetual state of stress.  That’s been me, pretty much my entire life and I’ve suffered the consequences of it.  It wreaked havoc on my gut & hormone health.  Here’s what I’ve learned and one change  I’ve made to help manage my stress & its effects on my body.

Elevated cortisol for too long or persistent stress can damage the body.  It increases acidity & throws the gut flora out of balance which can lead to intestinal permeability.  It can also lead to rapid aging, depression & burnout.  Secretion of high amounts of cortisol robs the body of DHEA, progesterone, estrogen & testosterone.  The net effect is increased glucose production (which can lead to insulin resistance), decreased lean muscle mass production, and a low sex drive. 

Cool I’ll just be here stressed about being stressed 🤦🏻‍♀️🤪

What does this have to do with matcha?🍵 well I love coffee, the taste, the ritual, the quiet time of enjoying it.  BUT too much caffeine can lead to increased stress levels which cause your adrenal glands to work harder.  It can also lead to anxiety, insomnia, digestive issues, muscular breakdown, & fatigue.  So if you’re already in a chronic state of stress, drinking coffee might not be the best idea.

I switched to matcha almost 3 years ago, matcha does contain caffeine BUT L-Theanine in matcha is thought to reduce levels of cortisol by creating alpha waves in the brain that produce a state of calm & relaxation. I still enjoy coffee now and then but I’ve felt a huge difference in my anxiety from switching to matcha.

My Carmel Apple matcha latte is the perfect fall/winter treat.  Recipe in comments.

#hormonehealth #stress #fitover40
Autumn Calabrese Instagram – Team AC is GROWING! ✨ We’re recruiting TOP TALENT for the following positions in Los Angeles.

➡️Senior Social Media Strategist 
➡️Videographer/Editor

All positions are contractor to full-time hybrid roles.

If your dream is to work in a dynamic and engaging job that makes an impact on millions of people’s lives
EVERY SINGLE DAY — our team is the place for you!!

There are 4 requirements to apply:
1️⃣You must have an incredibly positive attitude.
2️⃣You must be a problem solver & a self starter.
3️⃣You must have applicable experience.
4️⃣You’re based in Los Angeles (videographer needs to be able to travel with me)

If you do apply, we will reach out to you if we are interested in interviewing you.

➡️info on where to send your resume is on the final slide, serious inquiries only please.

💟Please feel free to share this with people you think might be a great fit for Team AC.

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