Home Actress Autumn Calabrese HD Instagram Photos and Wallpapers December 2023 Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

Autumn Calabrese Instagram – My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

Autumn Calabrese Instagram - My fitness eras!!!! Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻 I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up. #fitnesseras #fitnesslife #fitover40

Autumn Calabrese Instagram – My fitness eras!!!!

Pre-Beachbody days as a fitness competitor to my first program, 21 Day Fix all the way through 4 Week Gut Protocol. It’s been a busy 10 years! 😰💪🏻

I was 32 when I started competing, I’m 43 now. You can feel strong, healthy & sexy at any age if you’re willing to put in the workout & never give up on yourself even when things get tough or obstacles show up.

#fitnesseras #fitnesslife #fitover40 | Posted on 22/Dec/2023 20:24:26

Autumn Calabrese Instagram – MUST TRY!!!! 5 min meal 🍣 One of my favorite go-to lunches that’s fast & easy. Spicy tuna cucumber roll Ingredients: 1 seedless cucumber 1 can chunk light tuna in water 1 tbsp olive oil mayo 2 tsps Sriracha Salt to taste Directions: Used a vegetable peeler to cut long cucumber strips. Lay on a cutting board & overlap them, then pat dry with a paper towel. Mix mayo & sriracha together, spread onto cucumbers. Top with tuna and add a little more of your spicy mayo mixture. Roll right, slice into pieces & enjoy! 😋 #goodmoodfood #healthyrecipes
Autumn Calabrese Instagram – Core & More!!! 5 of my favorite moves to hit your core…and more. Adding these mini resistance loops not only adds an extra challenge for your core, it works the hips, glutes & legs as well depending on where you position them & what the exercise is. I’m all about more bang for my buck in my workouts. 1. Oblique V up to leg lift 2. Side plank knee tuck 3. Bicycles 4. X openers 5. Flutter kicks Tips: -Don’t grip in your neck -If you feel it in your back, you’re not engaging your core, modify or wait to try it again until you’ve built up more strength. -Form is more important than reps, start with lower reps 5-10 & work your way up to 15-20. #fitover40 #abs #core #healthy

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