Bhagyashree Instagram – #tuesdaytipswithb Morning stretches are important to have a good morning extend into a good day. These simple bedside stretches will help your back, piriformis and glutes. They reduce the chances of your getting backpain, sciatica and even gastric gas. Stretching is important not only for flexibility but even for adequate blood flow to your body’s tiniest muscle, helping them stay healthy. So do these exercises and say good morning to your body. #functionaltraining #stretch #exercise #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #muscles #health #flexibility #mobility