Connie Ferguson Instagram – Happy #chooseday my champs!😬 A mini skipping tutorial for you, highlighting the difference between the high knee cross tap, high knee back to starting position, and the high knee cross tap, hop to the the side. Some champs get confused by the two moves and can’t draw a difference. Have fun learning it.😬💪🏾❤️ #iconniecfit #spiritmindbodyhealth❤️