Cortney Casey

Cortney Casey Instagram – Thpinal 🦴
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Prioritizing the spine today with @castironcasey through cat cows, segmenting each vertebra the best we can, loaded spine CARS to reinforce the joints articulation through multiple planes of motion and it’s load bearing capacity. Controlled passive range lift offs to gain active access to hip extension. Lastly reinforcing the inadequate region to establish movement with some RNT to drive through the band. There is intent for the individual. Remember, not all cat cows and spines are created equally.
#ufc #teamcastiron #phoenix #scottsdale #pfs #premierfitnesssystems #mma #spine #spinehealth | Posted on 06/Apr/2023 08:22:14