Cosondra Sjostrom Instagram – Grateful to be practicing nature therapy also called ecotherapy. Nature Therapy is the practice of being in nature to boost emotional growth, healing, and mental health. ✨
The benefit of nature on our mental health can be enormously helpful. The natural world (nature) is known to positively affect the brain and nervous system, allowing for increased relaxation, decreased anxiety, and improved self-esteem.
I find it tremendously helpful to help keep me centered. 🤍 #grateful | Posted on 25/Nov/2023 05:12:33
