Erika Heynatz Instagram – A good day for me always begins with great healthy habits.
My morning routine includes:
· Gentle stretching
· AG1 on an empty stomach
· Breathwork, meditation
· Sunshine
· Exercise
· Ocean swim
· Cold shower or plunge
· Music that makes my heart feel happy
I think it’s super important as a Mum to make sure you fill your own cup!
AG1 is the ultimate all-in-one foundational nutrition. Made from 75 whole-food sourced ingredients that support your body’s universal needs; like nutrient replenishment, gut optimization, stress management, and immune support.
If you haven’t added it to your routine yet, this is your chance. Check out the link in my bio for free 5 travel packs a years supply of vitamin D3 K2 with your first purchase.
@drinkAG1
#AG1australia #AG1partnerau #fillyourcup #routine #healthyhabits #gutoptimization #stressmanagement #immunesupport | Posted on 03/Dec/2023 11:50:29
