Jia Hui Siau Instagram – Am I trying to hit the goal for “3”, or “7”? 😎
Saw these online 👇🏼 and thought that some of them made total sense to help achieve a healthier & happier life!
11 tips for a 10x better life
0 complaining
1 hot bath 🛀 per day
2 litres water💧 per day
3 hrs outside per week
4 days of lifting weights 🏋️♀️ per week
5 mins cold shower 🚿 per day
6 hrs of exercise per week
7 000 steps per day
8 hrs 💤 per night
9 mins stretching per day
10 mins of morning ☀️ per day
Which is the easiest to achieve for you? Comment below! | Posted on 02/Nov/2023 17:14:51
