Kelsey-Lee Barber Instagram – Reintroducing plyos has been so much fun.
This session included:
– Low skips
– Low to high skips
– Repeat bounds
– 4x40m sprints
– sweating up a storm 🥵
#javelin #javelinthrow #jumps #plyos #speed #bounds #skipping #athletics #trackandfield #olympics2024 #generalprep #brisbaneheat #asics #trueprotein | Posted on 15/Dec/2023 16:09:06
