Lanisha Cole Instagram – Embracing a balanced journey to postpartum wellness! ✨ A combo of 3 day Intermittent fasting (6am-6pm drinking only water during that window) and juicing have been my secret weapons in reclaiming my health as a new mom. 💁🏾‍♀️💪🏾✨ Finding a rhythm that works for me – nourishing my body with nutrient-packed juices and embracing intermittent fasting – has made the weight loss journey feel both empowering and sustainable. It’s not just about losing weight, but about embracing a lifestyle that fuels both body and mind. 💃🏾 Using my new @namawell j2 juicer has made it so easy to batch juice which has been a game changer as a mom! 🙌🏾 My favorite juicing combo consists of: . ✅ Apples: 🍎 Rich in fiber, antioxidants, and vitamins, promoting heart health and aiding digestion. ✅ Carrots: 🥕 Packed with beta-carotene for healthy vision, and a great source of vitamins and minerals. ✅ Lemons: 🍋 Bursting with vitamin C, supporting the immune system and promoting radiant skin. ✅ Oranges: 🍊 Another vitamin C powerhouse, boosting immunity and supporting collagen production. ✅ Turmeric: 🍠 Anti-inflammatory and antioxidant properties, promoting joint health and overall well-being. ✅ Ginger: 🍠 Soothes digestion, reduces nausea, and possesses anti-inflammatory effects. . . Any combination of those ingredients (based on your taste preferences) is good 😋 And as always 👉🏾LISTEN TO YOUR BODY and BE PATIENT WITH YOURSELF! Here’s to embracing the beauty of self-care and finding strength in every step of this incredible motherhood journey! 💪🏾❤️ . . #namawell #namawelljuicer #postpartumweightloss #healthylifestyle #healthyliving #healthyrecipes #juicingrecipes #juicingrecipes #juicingforweightloss #fruitjuice #apples #oranges #lemons #ginger #turmeric #nutritiontips #healthbenefits #juicingbenefits #intermittentfasting #fasting #weightlossjourney #weightlossinspiration #momlifestyle