Natalie Eva Marie Instagram – You guys already know Sundays are our most important workout of the week🙏🏼🇺🇸 @nemfit – Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). 🇺🇸🙏🏽 “IRON RANGER” 🙏🏽 
⏰ For Time 
🙏🏽22 second Silence (literally observe 22 seconds of silence) ✅ 94 Goblet Squats 
✅94 Push-Ups
✅94 Sit-Ups/ inverted rows
✅94 Russian Kettlebell Swings ✅22 Burpees 
This WOD was created to honor a hometown hero, Army Ranger SGT. Joshua Rodgers, when he was laid to rest. Born August 22, 1994, he died on April 27, 2017. – 🏋️‍♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 – 🏋️‍♀️ Outfit: @tyrsport 👟 Shoes: @tyrsport Let’s Go Get Some! – #NEMFITWARRIORS WWW.𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 #NEMFIT #StayTheCourse #OnedayAtATime #HealthIsWealth