Rose Reid

Rose Reid Instagram – how I maintain my routine while on vacation🌴it’s so important to me that I keep a somewhat consistent schedule even when I travel, which includes regular workouts, meals that I know will give me all the energy and nutrients that I need, and sports/activities that fuel my soul🏐Wanna try one of our workouts? Here’s a snippet of one we did this week on the beach!
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6 sets. One minute rest after each set.
One set = 10 split squat jumps Suicide 5, 10, 15, 20 yards and back (sprint forward, back pedal back)

10 minute EMOM
100 yard sprint (50 and back) THIS ONE HURTS

15 minute EMOM
Minute 1: 20 squat jumps
Minute 2: 10 (shoulder tap x2 mtn climber x2 push up x1)💪🏻 | Posted on 21/May/2023 02:09:38