Ryann Shane

Ryann Shane Instagram – It’s that time againnnnn— happy #humpday 🍑🐫 friends! Highly recommend not looking at my dirty ass feet here (was walking around outside barefoot😬) and just focusing on mimicking this #fullbodyworkout. Today’s circuit is all done from plank position (or a modified plank from your knees). Repeat this circuit 3x: 1) push-ups— you can do full push-ups or modified push-ups from your knees (both shown here). Make sure to keep your body in a straight line and braced tight like a plank of wood. Imagine that from your knees to your head, your body is a straight rod or plank and that when you bend your arms and lower your body, your whole body lowers together, maintaining that straight line. Do as many as you can without a break and then try to match that number each circuit (you can take breaks in the second and third circuit if you need). 2) shoulder taps — from plank or modified plank, tap each shoulder one at a time with your opposite hand. Keep your core tight and keep the straight line from knees to head as best as you can. Do these anywhere from 30-90 seconds. 3) plank leg lifts — from plank or modified plank position, lift one leg at a time back up behind you, squeezing your booty with each lift. Do for 30-90 seconds. If you enjoy this, do it, like it and share it🫶🏼 #wednesdayworkout #workoutwednesday #circuittraining #circuitworkout #personaltrainer #personaltraining #fitness #workout #plankworkout #plank #abs #abworkout #core #coreworkout #ryryshanetrain | Posted on 13/Dec/2023 17:00:00