Ryann Shane

Ryann Shane Instagram – happy #workoutWednesday ! Today’s #wednesdayworkout is a cardio burner designed to kick up that heart rate while still getting a total-body burn. Repeat this circuit 3x: 1) squat waddle chest press— sit into a squat with your feet wider than your mat (if you don’t have a mat, keep your stance wider than hip width), holding a medicine ball by your chest. Stay low as your run/waddle (lol) forward 3-5 steps, then extend the ball out in front of your chest, then back inwards, before running back to your starting position, still low in your squat. Repeat for 30 seconds- 1 minute. 2) burpees— I know many people aren’t fans of this one, but I like them because they are a full body exercise that get your heart rate up quickly. Please be careful though when you transition from your upright hop down to the mat for your plank or push-up. If you’re new to push-ups take this slower, break up the movements into steps: hop, place hands on floor, hop into a plank, slowly do a push-up, step or hop your feet back to starting position. Do 6-12. 3) oblique twists— sit on the floor with your torso leaning backwards about 45 degrees, holding the medicine ball. Bend your legs, you can either keep your feet on the floor or keep them lifted for more of a challenge. Tap the ball to either side and keep repeating for 30-60 seconds. Or as long as you can until you feel the burn! #totalbody #totalbodyworkout #cardio #HIIT #medicineball #medicineballworkout #core #coreworkout #ryryshanetrain | Posted on 06/Dec/2023 16:30:00