Ryann Shane

Ryann Shane Instagram – Happy hump day!!🐫🍑 today’s #workoutwednesday uses a resistance band around your ankles/feet for a lower body burn. If you don’t have a band, that’s totally fine! Do this without the band and you’ll still get the legs toning and burning. Repeat this circuit 3x: 1) banded stepping squats — place the band around your ankles and sit low with your feet hip-width apart. Step out to the side with one leg fat enough to feel tension on the band and then step your other leg to meet it. Step 3-5 steps and then add a hop in after if you can, before stepping back the other direction to your starting position, adding another hop if you can at the end. Do 3-6 rounds. 2) banded squat and leg lift— with the band still around your ankles, step wide until you feel tension on the band. Then sit into a squat and as you raise up, lift on leg out to the side as high as you can. Repeat 8-12 on that one side and then switch to the other side. 3) banded rear leg lifts — hold onto a wall or stable object if your balance is wobbly. Place the band under the middles of your feet. Put all your weight into one leg as you lift the other leg up behind you as high as you can. Repeat 8-12 (or more!) times until you feel a good burn and then repeat that number of reps on your other leg. If you’re into this, LIKE, DO, and SHARE! Also want long form full workout videos? Friday my 4-week workout program launches w full body workouts all under 30 mins! DM me for more info or tap my link in bio 🙂 #wednesdayworkout #booty #bootybuilding #bootyworkout #lowerbodyworkout #legs #legworkout #resistancebands #resistancebandsworkout #ryryshanetrain | Posted on 29/Nov/2023 20:05:14