Shamita Shetty Instagram – Sharing snippets of my Glute Training from Today-
π Bodyweight Hip Thrust with pulses 3Γ15-20
π Side Bridge Clam Shell
3Γ16
π Prone Kickbacks
3Γ16
π Plie Squats
3Γ12-15
Followed by 30 min Low to Moderate Treadmill Walk and some Static Stretches.
You may give it a try and lemme know how it went.
Caution β οΈ
Do not attempt if you are a beginner (unless under a coach) because these exercises involve technique which needs practice under the guidance of a professional.
@yashmeenchauhan
#workoutwithshamita #mondaymotivation #workoutmotivation #fitnessmotivation #gym #gymgirl #love #gratitude #legsworkout #glutes | Posted on 11/Dec/2023 17:32:50