Adam Walker Instagram – One of my drills at my last swim camp practicing balance on your side using one arm. 25 metres. 6 strokes.
The benefit of my one arm drill is it teaches you:
1. How to swim with minimal drag on your side with hips high.
2. How to do the easiest injury free recovery arm.
3. How to gain body awareness with perfect alignment.
4. How to keep your head still and neutral taking pressure off your neck.
5. How to maximise length of stroke.
Try it 🤙
Just one week away from 2 day Ireland Swim Camp @infinitychanne3 Newry. This is a one camp in Ireland so don’t miss out!!! 20th Jan 🇮🇪🏊‍♂️
Also 27th June still a few spots left for 3 day Tenerife Swim Camp @tenerife_top_training one of Europes best facilities!!! Checkout oceanwalkeruk.com to book
#oceanwalkertechnique #swimming #adamoceanwalker #swimfaster #freestyle #freestyleswimming | Posted on 14/Jan/2024 01:23:01
