Adam Walker Instagram – London Masterclass at the weekend…. Showing the swimmers How to swim in your side with balance.
Test your core balance
7 strokes for 25 metres aiming for each pull to create maximum distance. How do you do it.
1. Head looks down & remains very still
2. Arm sweeps low to the water to protect the shoulder & use minimum effort
3. Legs kick sideways together.
4. From arm is at 45 degrees to hemp hip come to the surface
5. Fingers apart and relaxed for an effortless recovery and an effective pull.
Next Swim Camps:
1. 6th January – 1 day Devon
2. 20th January – 2 day Ireland
3. 3rd February- 1 day London
4. 24th February – 2 day Scotland
5. 9th March – 5 day Malta (FULL)
6. 16th March – 1 day London
7. 25th March – 5 day Malta
8. 12th April – 5 day Maldives
9. 20th May – 5 day Turkey
Checkout oceanwalkeruk.com to book.
Also to book 1-1 lessons with me in person email [email protected]. Or learn online at Ocean Walker Vimeo (click VIEW SHOP) just £12 for I depth instructor with over 4 hours of drills and tip!!!
#oceanwalkertechnique #swim #zoggs #zoggsuk #swimbetter #triathlon #triathlete #swimming #ironman #ironmanswim #ironmantraining #swimbikerun #swimmer #tri #triswimcoaching #swimcoach | Posted on 18/Dec/2023 16:53:28
