Charlie Taylor Instagram – Happy New Year 🎊
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To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪
SWIPE ⬅️ SAVE 📥
Day 1: Push/ Triceps (DB ONLY)
1. Chest Press Alt
2. Chest Press Close Grip / wide
3. Knee Explosive Push Ups
4. Shoulder Press
5. Press out, straight arm
6. Shoulder lateral raise
7. Tricep kick backs
8. Dumbbell dips
10-12 reps, 60 seconds rest X3
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