Charlie Taylor Instagram – Time to push 💪
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Day 9:
Push / Triceps
1.A Smith Bench Press (bar or DBs)
(Find heavy 5/6 reps) X4
1.B Cable Low – High Chest Fly
(10/12 reps) X4
1.C Explosive Push Ups
(Max Reps) X4
2.A DB Shoulder Press
(8/10 reps) X4
2.B DB Seated Shoulder Flyes
(8/10 reps) X4
2.C DB Heavy Shrugs
(12/15 reps) X4
3.A Cable Tricep Press Downs (sub -Skull crushes)
(12/15 reps) X3
3.B Weighted Box Dips
(8/10 reps) X3
This workout was fun, I do love a solid push day, take your time on the reps, don’t forget the slower you push and longer you hold the weight, the stronger we become 💪 | Posted on 12/Jan/2024 16:47:06
