Charlie Taylor Instagram – Who said you needed equipment for cardio and strength 💪
SWIPE ⬅️ SAVE 📥
Day 7: Full Body Hiit
1. Squat walk jumps
2. Split lunges
3. Glute walk outs – kick ups
4. Kick through burpees
5. Walk outs – shoulder tap
6. Superman – push ups
7. Plank in and outs
8. Alt SL v – double v up
45 seconds on 15 seconds rest X 3 | Posted on 10/Jan/2024 21:13:52
