Charlie Taylor Instagram – Uppers, get it done 💪
SWIPE ⬅️ SAVE 📥
Day 6: Push Pull
1. Bicep curl – Shoulder Press
2. Push Up – Rengage Row
3. Bent Over Row Slow Eccentric
4. Upright chest raise – Hang clean
5. Alt Plank Pull Throughs
6. Straight Arm Tricep Extension
7. Shoulder Lateral Raise – Middle
8. Devil Press
10-12 reps, each round rest 60 seconds, repeat X3 | Posted on 08/Jan/2024 17:46:31
