Charlie Taylor Instagram – Legs and core on 🔥
SWIPE ⬅️ SAVE 📥
Day 5*: Leg Core
1.A RDL / 10 reps – (3 second slow eccentric)
1.B Bulgarian Split Squat / 10 reps E/S
1.C Lunges / 10 reps E/S
1.D Frog Pumps / 10 reps (3 second pause top)
1.E Single leg glute raise / 10 reps E/S
X3
2.A Leg raise – touch 10 reps
2.B In out – Russian twist
2.C Ankle touch – crunch
30 seconds on 10 seconds off x | Posted on 07/Jan/2024 19:31:03
